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health benefits of coconut

Coconutchutney.org is dedicated to one of the most potent natural remedies that is often misunderstood.

Here, I offer you a look into the history of coconuts, benefits of coconut supported by science and those uses that are rooted in tradition, but not necessarily supported by any science.

You learn how to use organic coconuts coconut milk or coconut water as a substitute for dairy products as well as high sugar content energy drinks which stress your body without providing the nutrients it needs for your workouts.

You also learn where to buy organic coconuts and how to use them to your juicing and blending recipes, as well as cooking.